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Health

The Multiple Benefits of Maintaining an Active Lifestyle

February is American Heart Month Here’s the hard, cold truth from the American Heart Association (AMA): heart disease and stroke (cardiovascular disease) are the primary causes of death worldwide. While family genetics can’t be changed, there are other ways you can reduce your risk of developing heart disease. “Life’s Simple 7®” “Get Active and Eat

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Taking the Path Less Strenuous

The benefits of low impact exercise Regular daily exercise has been strongly recommended by all health care providers to help prevent cardiovascular disease and stroke along with a lengthy list of chronic diseases and conditions. You can also anticipate that a lifetime of consistent exercise helps maintain overall health and will add years to your

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Hoops – Injury Time Out

Healthy bodies help minimize potential injuries With the clock quickly ticking down to zero and the ball in his hand, the team’s star forward breaks through the defense’s suffocating zone defense and leaps to the hoop in one gliding, Jordanesque move within inches of the rim. Just as the ball reaches the tips of his

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Take a hike!

Preparation is key to having a fun, safe commune with nature The end of summer and early fall provides a wonderful opportunity to explore the great outdoors. Whether you’re an accomplished hiker and relish a challenging workout (just short of what some would call mountain climbing) or simply heading to a local nature park for

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