Treatment of foot conditions can be a complex process due to its large number of bones, joints, muscles, tendons and ligaments. The foot and the ankle provide support, shock absorption, balance and several other functions that are essential for standing and motion. Puget Sound Orthopaedics (PSO) foot and ankle surgeons use the most advanced surgical and nonsurgical treatments including braces, orthotics and minimally invasive surgery to help patients get back on their feet.

Foot Doctors


The foot is divided into three sections: the hindfoot (heel and ankle bones), midfoot (bones that form the foot’s arch) and forefoot (toe bones and adjacent long bones). The combined number of bones in the each foot – 28 in all – makes up approximately one-quarter of all of the bones in the human body. There also are 30 joints in the foot, allowing for flexibility and a wide range of movement. The largest bone in the foot is the calcaneus (heel bone). The calcaneus and talus (the bone that sits above the heel bone) are responsible for side-to-side movement.



While arthritis can take many forms, osteoarthritis (“wear-and-tear”) can cause inflammation of one or more of the joints in the foot. Rheumatoid arthritis and posttraumatic arthritis also are common types of arthritis that can affect the foot.

A bunion is a bump in the bone along the inside of the foot around the big toe. A bunionette is similar and is found on the outside of the foot around the little toe. The bony bump forms at the joint, where the phalanx (toe bones) and metatarsal (long bones above the phalanx) meet. Wearing shoes that don’t fit properly can lead to bunions, corns, calluses and hammer toe.

Two major complications of diabetes that affect the foot are nerve damage and poor circulation. A foot affected by diabetes can lead to loss of sensation in the foot, skin infections and a susceptibility to incurring a high number of broken bones.

Pain in the heel is typically caused by plantar fasciitis, a condition that occurs when the plantar fascia ligament (tissue located in the bottom of the foot that connects the heel to the front of the foot and supports the foot’s arch) becomes irritated and inflamed.

Stress fractures are typically caused by overuse and are small cracks or bruises within the bone. The foot bones are vulnerable to these fractures because of the forces they absorb during walking, running and jumping.


Hammer toe – when the toe is bent at the middle joint

Turf toe – a sprain of the main joint of the big toe

Lisfranc (midfoot) injury – when the bones in the midfoot are broken or ligaments in the midfoot are torn. The lisfranc is a joint that provides stability in walking.


Seek medical treatment from an ankle and foot specialist if you are experiencing any of the following symptoms:

  • Pain that accompanies foot movement
  • Recurring pain that occurs following vigorous activity
  • One of the joints becomes tender when pressure is applied
  • A joint shows signs of redness and/or swelling and is warm to the touch
  • Pain and swelling is worse upon waking in the morning, or after longer periods of sitting or resting
  • Walking becomes difficult or painful in conjunction with any of the above symptoms.


Your doctor will discuss all treatment options with you. The best treatment for your injury or condition will be determined in combination with your overall health.

There are several nonoperative treatment options for foot pain. These might include braces, orthotics, physical therapy and pain management in the form of over-the-counter or prescribed medications and/or anti-inflammatories. If surgery is necessary, then PSO foot and ankle specialists can perform a wide variety of procedures ranging from minimally invasive to major reconstruction.

Patient Education


A bunion is a bump in the bone along the inside of the foot around the big toe. A bunionette is similar and is found on the outside of the foot around the little toe. Bunions are slow to develop because they gradually change the natural structure of the bone itself. They become painful as […]

Plantar Fasciitis

The plantar fascia is a long tendon that runs under the foot to support the arch and sustain the stress and strain that our feet are under. When the tendon is damaged it will become irritated and inflamed and pain will radiate around the heel. Plantar fasciitis can occur from various reasons, including playing sports, […]

Hammer Toe

Hammer toe can be a painful condition caused by an imbalance in your foot and step.  Shoes, especially shoes with tight toe beds, can negatively impact toes and cause hammer toes. Hammer toes are exactly what they sound like. Hammer toes bend in a shape similar to the shape of a hammer.  Hammer toes are […]

Foot Locations